Holland & Barrett Cod Liver Oil 1000mg 120 Capsules

When your intake of Omega 3 foods is not enough, Holland & Barrett Cod Liver Oil 1000mg is a great way to get more into your daily routine. These capsules are a useful fish oil supplement, containing EPA and DHA, which are Omega 3 essential fatty acids. Your body cannot produce essential fatty acids on its own, so you need to eat the right foods to reach the required level. . The NHS recommends that you consume at least 2 servings of fish per week, including 1 serving of oily fish. If your diet does not regularly consist of this, you may want to consider a supplement.

One of the benefits of DHA is its ability to help maintain vision and normal brain function. It also helps contribute to the normal function of the heart.

Directions:
Take one softgel capsule daily, preferably with a meal. Do not exceed stated dose.

Advisory information:
Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. If you are pregnant, nursing, taking any medication, or under medical supervision, consult a doctor or healthcare professional before use. Discontinue use and consult a doctor if adverse reactions occur. Pregnant women: Do not take this product if you are pregnant or are likely to become pregnant.

Pregnant women should not supplement with more than 800 μg (2,664 IU) of preformed vitamin A per day, except on the recommendation of a doctor or an antenatal clinic. It is better to avoid all supplements that contain vitamin A  who regularly consume liver and products made from it. Keep out of the reach of children. Store in a cool, dry place. Do not use if the seal under the cap is broken or missing.

• Essential omega-3 fatty acids include EPA and DHA.
• Supports healthy vision, brain function, and normal heart function.

The NHS recommends that you eat at least 2 portions of fish per week.