Adults, take 1 capsule from the AM bottle in the morning. Take 1 capsule from PM bottle 30 minutes before bedtime. WARNING: AM Formula – Consult your healthcare professional prior to use if you have or suspect a medical condition or are taking any medications. Do not use this product if you have or have a history of liver problems and/or disease or frequently use alcoholic beverages. Discontinue use and consult your healthcare professional if unexplained fatigue, abdominal pain, loss of appetite, fever, vomiting, brown urine, light-colored stools, yellow eyes or skin occur. Not for use by individuals under 18 years of age or who are pregnant or nursing. Do not exceed recommended usage. KEEP OUT OF REACH OF CHILDREN. STORE IN A COOL, DRY PLACE. PM Formula – This product is not intended to treat insomnia or other sleep disorder. Consult a physician before using this product if under the age of 18, taking medication, have any medical condition, are pregnant or lactating, have an autoimmune condition or depressive disorder. Melatonin may cause drowsiness or sleepiness, do not take when driving or operating heavy machinery, or consuming alcohol. If adverse reactions occur, discontinue use. For occasional short-term use only. Use only as directed and do not exceed suggested use. This product should never substitute healthy sleep practices. KEEP OUT OF REACH OF CHILDREN. STORE IN A COOL, DRY PLACE.