Now Vitamin B-2 100 mg 100 Veg Capsules

Product details of Vitamin B-2 Supplement (Riboflavin) 100 mg, Energy Production, Vitamin B2 100 Veg Capsules by NOW Supplements

• DescriptionEnergy Production, Riboflavin, A Dietary Supplement, Vitamins, Non-GMO, Vegetarian/Vegan Kosher
• Vitamin B2, also known as riboflavin, is a member of the B-vitamin family. It occurs naturally in green vegetables, liver, kidneys, wheat germ, milk, eggs, cheese and fish. Riboflavin is an important enzyme cofactor necessary for energy production from carbohydrate, fat, and protein. It is also needed for the regeneration of glutathione, which supports the body’s natural defense mechanisms and detoxification systems.

Vitamin B-2 Supplement

Vitamin B-2 Supplement, also known as riboflavin, is a water-soluble vitamin that belongs to the B-vitamin complex. It plays a crucial role in various physiological processes in the body. Here are some key aspects and potential benefits of vitamin B-2:

1. Energy Metabolism: Riboflavin is an essential component of two coenzymes, flavin mononucleotide (FMN) and flavin adenine dinucleotide (FAD). These coenzymes are involved in energy metabolism, particularly in the conversion of carbohydrates, fats, and proteins into usable energy for the body.
2. Cellular Growth and Development: Riboflavin is important for the growth and development of cells. It plays a role in the production of new red blood cells and the maintenance of healthy skin, eyes, and nerve functions.
3. Antioxidant Activity: As part of the electron transport chain in cells, riboflavin contributes to the reduction of oxidative stress. It helps recycle other antioxidants like glutathione, contributing to the overall antioxidant defense system in the body.
4. Eye Health: Riboflavin is crucial for maintaining healthy eyes. Adequate levels of vitamin B-2 are associated with a reduced risk of developing conditions like cataracts and certain eye disorders.
5. Skin Health: Riboflavin is involved in the maintenance of healthy skin. It contributes to the production of collagen, a protein that provides structure to the skin, hair, and nails.
6. Nervous System Function: Vitamin B-2 is important for the proper functioning of the nervous system. It supports the production of neurotransmitters, which are essential for transmitting signals between nerve cells.
7. Migraine Prevention: Some studies suggest that riboflavin supplementation may be effective in reducing the frequency and severity of migraines. It is often recommended as a complementary approach in migraine prevention, though more research is needed to fully understand its mechanisms.
8. Iron Metabolism: Riboflavin plays a role in the metabolism of iron. It helps the body efficiently use iron, which is essential for the production of hemoglobin and the prevention of anemia.

Riboflavin is found in various food sources, including dairy products, lean meats, green leafy vegetables, eggs, and whole grains. The Recommended Dietary Allowance (RDA) for riboflavin varies by age and gender.

Suggested use
Take 1 capsule daily with a meal.
Other ingredients
Rice flour, hypromellose (cellulose capsule), stearic acid (vegetable source) and silicon dioxide. Not manufactured with wheat, gluten, soy, milk, egg, fish, shellfish or tree nut ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.
Warnings
For adults only. Consult physician if pregnant/nursing, taking medication, or have a medical condition. Keep out of reach of children.Natural color variation may occur in this product.Store in a cool, dry place after opening.