Holland & Barrett High Strength Pure Cod Liver Oil 1000mg 240 Capsules

So, you want an easy way to support your immune system and more? Each Holland & Barrett Pure Cod Liver Oil capsule is rich in omega-3 fatty acids, including EPA and DHA, which help maintain normal heart, brain and vision function.* We know that the average intake of vitamin A is lower than the amount needed to prevent deficiency, and 18% of adults of have low vitamin D status.** These capsules contain additional vitamins A and D to support your immune system, skin and the maintenance of normal bones and muscles.

What makes it special

“We carefully source and refine high-quality cod liver oil before going one further by adding vitamins A and D,” says one of our nutritionists. “Our formula provides the omega-3s your body can’t make on its own. In these 1,000mg tablets, we’re proud to have created such a simple way to support heart, brain and immune health.”

How to take

• Take one capsule daily, preferably with a meal containing healthy fats (they help your body absorb it better)
• Consider adding in food sources of omega 3 like salmon, mackerel and sardines twice a week too

*You get the beneficial effect with a daily intake of 250 mg of EPA and DHA. **University of Cambridge, MRC Epidemiology Unit, NatCen Social Research. (2025). National Diet and Nutrition Survey Years 1-15, 2008-2023. [data collection]. 22nd Edition. UK Data Service. SN: 6533, DOI.