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Youtheory Sleep Nighttime Powder 172g

Promotes Restful Sleep: Designed to enhance the quality of sleep, helping users fall asleep faster and stay asleep longer.
Melatonin-Infused: Contains melatonin, a natural hormone that regulates the sleep-wake cycle.
Herbal Blend: Includes calming herbs like chamomile and valerian root to promote relaxation.
Amino Acids: Features ingredients like L-theanine, which may reduce stress and improve sleep quality.
Easy to Use: Comes in a convenient powder form that can be mixed with water or other beverages.
No Artificial Additives: Free from artificial flavors, colors, and preservatives for a more natural approach to sleep support.
Vegetarian-Friendly: Suitable for vegetarians, making it accessible to a broader audience.
Gluten-Free: The formulation is free from gluten, catering to those with dietary restrictions.
Supports Overall Well-Being: Aims to improve not just sleep, but overall mental and physical health by enhancing restfulness.
Backed by Research: Formulated based on scientific studies supporting the benefits of its key ingredients for sleep enhancement.

sleep as nature intended

Sleep refreshes us like nothing else. And though we spend 33% of our lives asleep, we barely give it a moment’s notice until we can’t sleep. For millions of people, the consequences of a poor night’s sleep higher stress, increased mistakes, diffiiculty concentrating are everyday occurrences.

Youtheory® Sleep offers the possibility of quicker, deeper, and more refreshing sleep.* This fast-acting drink mix provides broad-spectrum support for occasional sleeplessness.* Youtheory®’s natural sleep-aid features relaxing amino acids, calming magnesium, and a “physiological dose” of melatonin to replicate the level normally produced by the body each night.*

Promotes deep restorative sleep*
Supports relaxation*
Promotes rapid onset of sleep*
Improves quality of sleep*
200 mg magnesium per serving

SPA.00396_MK1

L-Glycine

L-Glycine is a naturally sweet-tasting amino acid that may be the next great natural sleep aid nutrient.* L-Glycine is ubiquitous in the human body and serves a critical role in the central nervous system (where it acts as an inhibitory neurotransmitter calming overactive brain neurons).* Studies show that a single nighttime dose of 3,000 mg (3 g) of L-Glycine can help improve the next-day symptoms of sleep deprivation, improving overall sleep satisfaction and decreasing daytime sleepiness and cognitive impairment.*

Melatonin: less is more

Rather than giving you an excessively large dose of melatonin (3 mg or higher), we opted for a micro-dose of melatonin (0.3 mg) instead. This super small quantity replicates the amount normally produced by the body each night.

The primary goal of melatonin supplementation is to sync your internal clock and to advance your endogenous melatonin rhythm so that you feel more tired earlier in the evening.* The physiological dose (0.3mg) accomplishes this desired effect and is ideal for long-term extended use as a sleep aid.*

rethink how you use melatonin supplements

The primary goal of melatonin supplementation is to sync your intenral clock and to advance your endogenous melatonin rhythm so that you feel more tired earlier in the evening.* The physiological dose (0.3mg) accomplishes this desired effect and is ideal for long term extended use as a sleep aid.*

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